STARTS WITH ONE STEP

Our journey through life is complex and unpredictable. The path has many twists and turns that can leave us feeling stuck, anxious, confused, or not as happy as we know we could be. Often it can feel like we're going in an endless circle or not moving at all.

Some life events seem to knock us off our desired path completely and make it hard to find the way back. Others can make us question whether that the path we're on is still desirable or serving us in the ways we hoped. Even our own intimate relationships can feel like they're demanding more of us than we can handle.

Therapy can be a helpful place to explore current feelings, life questions, difficulties in our primary relationships, or past difficulties that still feel unresolved.